AVOCADO BENEFITS

Folate

Promotes good cellular health and tissue development. It also helps to protect

babies Folate from malformations.

Fiber

Contains the highest content of fiber, compared to any other fruit. It's mostly soluble so it helps to decrease cholesterol levels. 

Potassium

Keeps the balance between water in the body and helps the nervous system.

Magnesium

Allows the use of calcium and potassium in our bodies and also helps in energy production that allows the contraction and relaxation of the muscles.

Phosphorus

Important for bone health and also has an essential role in growth and reproduction.

Vitamin A

For healthy skin, bones and hair.  Also important for the vision and reproduction.

Vitamin E y Omega 6

They fight against damaging free radicals to prevent the formation of wrinkles.

Vitamin B6

Helps in the proper functioning of the nervous system.  It's source of chromium which helps to control appetite and pre-menstrual symptoms. 

Vitamin B1, B2 y Niacin

Contains the 3 vital vitamins for energy metabolism, helping to transform what we eat into energy.  Helps in concentration and avoids depression.

Lutein

Protects against eye diseases like cataracts and degeneration associated with age.  Helps reduce risk of prostate cancer. 

Cholesterol

Avocado does NOT contain cholesterol and it's rich in monounsaturated oils, that when you add it in your diet, it helps to keep good levels of cholesterol. 

Essential Fatty Acids

Vital in your daily diet to keep the cells flexibility including the skin, keeping it moisturized. 

Avocado oil is ideal for frying foods because it resists high temperatures,making it a healthy choice.